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Today I took 743 steps
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1107 kcal
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Fat: 32.09g | Prot: 30.26g | Carb: 185.06g.
Breakfast: Bananas, Special K Red Berries Cereal, 2% Fat Milk. Lunch: Buttered Air Popped Popcorn. Dinner: Cheddar Cheese, Crackers, Potato Soup. Snacks/Other: Chocolate Bing Cherries, Apples. more...
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1821 kcal
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Activities & Exercise:
Resting - 1 hour and 40 minutes, Dance and toning workout - 2 hours and 7 minutes, Brushing my teeth - 1 hour and 2 minutes, Standing - 1 hour and 20 minutes, Sleeping - 8 hours and 16 minutes, walking with my walker - 2 hours and 22 minutes, Keeping track of calories when not eating - 1 hour, Housework - 30 minutes, Sitting - 4 hours and 56 minutes, Getting Dressed - 47 minutes. more...
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steady weight
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mariez's weight history
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