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I burned 285 calories dancing for 57 minutes In all I took 1,724 step and therefore walked .272 miles
:)
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1274 kcal
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Fat: 57.68g | Prot: 27.75g | Carb: 174.75g.
Breakfast: Bananas, Whole Grain Oatmeal. Dinner: Cheddar Cheese, Carrot Salad, Sour Cream, Spinach, Mushrooms, Flour Tortilla. Snacks/Other: Chocolate Bing Cherries. more...
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2094 kcal
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Activities & Exercise:
Sitting - 4 hours and 56 minutes, Housework - 30 minutes, Keeping track of calories when not eating - 1 hour, walking with my walker - 2 hours and 22 minutes, Brushing my teeth - 1 hour and 2 minutes, Resting - 2 hours and 40 minutes, Dance and toning workout - 57 minutes, Getting Dressed - 47 minutes, Sleeping - 8 hours and 26 minutes, Standing - 1 hour and 20 minutes. more...
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steady weight
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