Weigh In record (no journal entry) for 29 January 2017
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195.6 lb
Lost so far: 0 lb.
Still to go: 195.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1469 kcal
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Fat: 32.38g | Prot: 82.85g | Carb: 222.30g.
Breakfast: Quick Oats, Frozen Blueberries. Lunch: Extra Virgin Olive Oil, Cantaloupe Melons, Shrimp, Yellow Sweet Peppers, Tomatoes, Cos or Romaine Lettuce. Dinner: Sweet Red Peppers, Chicken Stock (Home Prepared), Potato (Flesh and Skin), Chicken Thigh (Skin Not Eaten). Snacks/Other: Honey, True Almond Original, Unsweetened Frozen Raspberries, Baby Carrots, Caramel Chocolate Chip Rice Cakes. more...
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2152 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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gaining 0.1 lb a week
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ShelleyGodin's weight history
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