Weigh In record (no journal entry) for 07 January 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2301 kcal
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Fat: 80.24g | Prot: 167.47g | Carb: 216.23g.
Breakfast: oscar mayer turkey hot dog, nitro optimum nutrition, Scrambled Egg (Whole, Cooked), honey, jif peanut butter, english muffin aunt millie. Dinner: chipotle chicken burrito. Snacks/Other: meiji, mochi, gold standard whey. more...
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3209 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Basketball - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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bobtheazn's weight history
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