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Leangains after one week. There hasn't been a drastic change in my weight. However, I do feel like I've lost a little bit of fat around my chest. Hopefully after 8-12 weeks, there will be some noticeable changes.
Diet Calendar Entries for 07 January 2012:
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2301 kcal
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Fat: 80.24g | Prot: 167.47g | Carb: 216.23g.
Breakfast: oscar mayer turkey hot dog, nitro optimum nutrition, Scrambled Egg (Whole, Cooked), honey, jif peanut butter, english muffin aunt millie. Dinner: chipotle chicken burrito. Snacks/Other: meiji, mochi, gold standard whey. more...
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3209 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Basketball - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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