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At 5.30am. Cancelled my hair appointment for this morning as I am not feeling so cleaver. Lurgy looming.
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148.9 lb
Lost so far: 27.6 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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796 kcal
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Fat: 21.90g | Prot: 54.60g | Carb: 93.30g.
Breakfast: Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Brace's XXX Thick White Bread. Dinner: Tesco Mixed Leaf Salad, Tesco Tikka Chicken Chunky Breast Pieces, McVitie's Baked Mini Cheddars. more...
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losing 3.5 lb a week
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mushroom morris's weight history
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