redgirl1974's Journal, 27 January 2017

Good day today so far. I read some where that a scoop of glutamine in the morning helps curve cravings along with a spoon of coco oil in hot water (not together with the glutamine) sometime thru out the day. SO I broke out a Atkins shake (keep em stocked for emergencies) and added the glutamine and bcaa to it and it has been helping a lot today. Additionally, I dont feel so bloated or backed up (gross I know) and the scale dropped a pound. AND I actually ate the salad I made for lunch so its a good day here. Got a decent work out in today, made my 11k in steps already and half way thru my water goal. I got some chicken breast in salsa verde that I cooked with zucchini and mushrooms and topped with pepper jack, ready for dinner. NOW I need to not sabotage this wonderful day... Have a good one ya'll.

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1605 kcal

Fat: 121.87g | Prot: 80.26g | Carb: 57.31g.   Breakfast: Atkins Dark Chocolate Royale Shake, Bacon, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream. Lunch: Olive Garden Italian Salad Dressing, Giant Eagle Cherry Tomatoes, Red Onions, Mt. Olive Pepperoncini, Black Olives, Iceberg Lettuce (Includes Crisphead Types). Dinner: Swanson 100% Natural Chicken Broth, Calavo Avocado, Cooked Mushrooms (from Fresh), Zucchini, Herdez Salsa Verde, HEB Jalapeño Jack Cheese, Chicken Breast. Snacks/Other: Baken-ets Traditional Fried Pork Skins, low carb bar, Laura Scudder's Old Fashioned Peanut Butter Nutty, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Walnuts, Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel), Celery. more...

3393 kcal

Activities & Exercise: Driving - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...