johnmwoya's Journal, 27 January 2017

115 already I always do my weigh in rather daily at our clinic but only record when I reach the 1 kg mark for loss so as not to have the variances of water weight or food in the gut well for accuracy am 115.2kg from 132.4 wooohoo and iam feeling great

253.5 lb Lost so far: 37.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 28.88g | Prot: 49.26g | Carb: 163.08g.   Breakfast: Fried Egg, Chapati, Tea with Milk and Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Chapati, Fried Battered Fish. Snacks/Other: Tea Unsweetened. more...

3526 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...