polarbear1071's Journal, 20 January 2010

Weigh In record (no journal entry) for 20 January 2010
163.6 lb Lost so far: 5.4 lb.    Still to go: 14.7 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2010:
1131 kcal Fat: 27.84g | Prot: 64.97g | Carb: 161.44g.   Breakfast: Oranges, swissmiss coco with marshmallows, Cinnamon Danish Pastry. Dinner: Mahi Mahi, white rice, spinach, Cooked Mushrooms, Curry Powder. Snacks/Other: punkin spice, oatmeal, Brown Sugar Blend, banana. more...
on diet Weight Watchers   losing 8.4 lb a week



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