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I am really excited about doing this. 5 days in and I have already lost 5 lbs. Just hope I can keep this momentum up!!!
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1875 kcal
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Fat: 66.02g | Prot: 101.38g | Carb: 225.94g.
Breakfast: Honey Nut Cheerios, grapes red, apple, Oranges, Coffee with Milk and Sugar. Lunch: honey nut cheerios, Grilled chicken wrap sonic. Dinner: hot wings, pizza. Snacks/Other: wheat thins, cheese stick. more...
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2403 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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 Comments
That's terrific! Keep up the good work. :)
12 Jan 12 by member: Daisy2258Mae
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