| August 2013 |
| Mon 12th: |
814 *
|
54%
|
fat: 42.00g |
| |
protein: 64.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 11th: |
828 *
|
55%
|
fat: 54.51g |
| |
protein: 58.48g |
| |
carbs: 23.86g |
|
-
|
-
|
| Fri 9th: |
370 *
|
25%
|
fat: 23.02g |
| |
protein: 25.83g |
| |
carbs: 17.84g |
|
-
|
-
|
| Thu 8th: |
1006 *
|
67%
|
fat: 42.88g |
| |
protein: 68.51g |
| |
carbs: 82.95g |
|
-
|
-
|
| Wed 7th: |
1005 *
|
67%
|
fat: 39.99g |
| |
protein: 77.13g |
| |
carbs: 94.73g |
|
-
|
-
|
| Tue 6th: |
1031 *
|
69%
|
fat: 46.01g |
| |
protein: 37.50g |
| |
carbs: 130.43g |
|
-
|
-
|
| Mon 5th: |
867 *
|
58%
|
fat: 31.71g |
| |
protein: 78.37g |
| |
carbs: 69.18g |
|
-
|
-
|
| Fri 2nd: |
533 *
|
36%
|
fat: 27.84g |
| |
protein: 39.93g |
| |
carbs: 35.55g |
|
-
|
-
|
| Thu 1st: |
1109 *
|
74%
|
fat: 42.98g |
| |
protein: 86.54g |
| |
carbs: 103.89g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
657 *
|
44%
|
fat: 34.80g |
| |
protein: 39.22g |
| |
carbs: 50.24g |
|
-
|
-
|
| Tue 30th: |
874 *
|
58%
|
fat: 43.26g |
| |
protein: 66.92g |
| |
carbs: 55.43g |
|
-
|
-
|
| Tue 23rd: |
200 *
|
13%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 22nd: |
1387 *
|
92%
|
fat: 91.01g |
| |
protein: 50.04g |
| |
carbs: 103.02g |
|
-
|
-
|
| Fri 19th: |
961 *
|
64%
|
fat: 58.78g |
| |
protein: 55.53g |
| |
carbs: 57.48g |
|
-
|
-
|
| Thu 18th: |
1589
|
106%
|
fat: 81.93g |
| |
protein: 72.61g |
| |
carbs: 140.08g |
|
-
|
-
|
| Wed 17th: |
1109
|
74%
|
fat: 37.11g |
| |
protein: 52.76g |
| |
carbs: 143.17g |
|
-
|
-
|
| Tue 16th: |
1329
|
89%
|
fat: 60.48g |
| |
protein: 52.26g |
| |
carbs: 156.47g |
|
-
|
-
|
| Mon 15th: |
1535
|
102%
|
fat: 67.75g |
| |
protein: 93.21g |
| |
carbs: 140.04g |
|
2047*
|
 512
|
| January 2012 |
| Mon 23rd: |
333 *
|
22%
|
fat: 16.38g |
| |
protein: 16.88g |
| |
carbs: 29.89g |
|
1768*
|
1435
|
| Mon 9th: |
1484 *
|
99%
|
fat: 41.63g |
| |
protein: 87.38g |
| |
carbs: 180.98g |
|
1981*
|
497
|
