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kristydiane
kristydiane
Joined January 2011
Posts
8
Following
3
Followers
3
Weight History
Start Weight
160.0 lb
Lost so far:
4.0 lb
Current Weight
156.0 lb
Performance:
losing 1.6 lb a week
Goal Weight
140.0 lb
Still to go:
16.0 lb
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kristydiane's Weight History
view kristydiane's complete history
kristydiane's Latest Member Challenges
622
Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status:
Completed
ended:
26 Mar 12
view progress
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Following
hsalter
only visible to followers
Daisy2258Mae
last weighin:
steady
MerryWeather
last weighin:
gaining 0.7 lb a week
kristydiane's Cookbook
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
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kristydiane's Recent Food & Exercise
1 serving Jell-O Sugar Free Chocolate Pudding Snack
1 serving Outback Steakhouse Ribeye (10 oz)
1 serving Activia Vanilla Yogurt
Calisthenics (light, e.g. home exercise)
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
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kristydiane's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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