Weigh In record (no journal entry) for 19 January 2010
|
171.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2010:
|
2036 kcal
|
Fat: 70.17g | Prot: 71.92g | Carb: 221.77g.
Breakfast: lox, onion bagel, Coffee, Fat Free French Vanilla Coffee Creamer, Water (Bottled). Lunch: Water, seared ahi. Dinner: french fries, red wine, corned beef sandwich. Snacks/Other: Chocolate Glazed Eclairs (Custard Filled), Pomegranate. more...
|
|
2734 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Running (jogging) - 5/mph - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cowgirlheart's weight history
|