Weigh In record (no journal entry) for 19 January 2010
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178.5 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2010:
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532 kcal
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Fat: 15.84g | Prot: 54.89g | Carb: 42.40g.
Breakfast: Oranges, extra large egg. Lunch: pork tenderloin. Snacks/Other: Lowfat cottage cheese. more...
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gaining 1.4 lb a week
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