Weigh In record (no journal entry) for 18 January 2010
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178.3 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2010:
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504 kcal
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Fat: 14.10g | Prot: 51.97g | Carb: 43.20g.
Breakfast: extra large egg, grapefruit. Lunch: cabbage. Dinner: oranges, egg white. more...
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losing 5.6 lb a week
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