samanthakayee's Journal, 05 January 2012

Totaly messed up all of Dec.
208.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 January 2012:
2058 kcal Fat: 180.44g | Prot: 91.84g | Carb: 10.89g.   Breakfast: Bacon, coconut oil, egg, saUSAGE LINK, coffee, cheese. Lunch: mayo, ground beef, bacon. Dinner: spinach, beef, pickle. Snacks/Other: pork rinds, crystal light. more...
on diet Atkins  


Well its a new month, and a new year!!! You can do it! 
05 Jan 12 by member: Lea37


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