samanthakayee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 22nd: 215 * 13%
fat: 5.75g
|
protein: 3.10g
|
carbs: 41.37g
- -
June 2017
Sun 25th: 170 * 14%
fat: 7.00g
|
protein: 10.00g
|
carbs: 21.00g
- -
Sat 24th: 959 * 80%
fat: 39.52g
|
protein: 54.33g
|
carbs: 95.68g
2781*  1822
Fri 23rd: 1278 * 106%
fat: 36.03g
|
protein: 50.73g
|
carbs: 197.47g
3073*  1795
November 2014
Sun 16th: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
November 2013
Thu 21st: 571 * 34%
fat: 43.61g
|
protein: 35.92g
|
carbs: 7.44g
- -
June 2013
Fri 14th: 1386 * 58%
fat: 94.72g
|
protein: 114.66g
|
carbs: 11.40g
- -
May 2013
Fri 31st: 450 * 19%
fat: 37.30g
|
protein: 26.98g
|
carbs: 9.55g
- -
Wed 29th: 1231 * 51%
fat: 101.39g
|
protein: 69.57g
|
carbs: 9.52g
- -
Tue 28th: 1695 * 71%
fat: 141.32g
|
protein: 99.33g
|
carbs: 6.00g
- -
June 2012
Mon 18th: 317 * 13%
fat: 24.17g
|
protein: 21.71g
|
carbs: 1.65g
- -
April 2012
Wed 18th: 808 * 34%
fat: 64.28g
|
protein: 48.75g
|
carbs: 4.25g
- -
Tue 17th: 1141 * 48%
fat: 81.87g
|
protein: 80.40g
|
carbs: 13.56g
- -
Mon 16th: 1305 * 54%
fat: 108.68g
|
protein: 56.55g
|
carbs: 22.83g
- -
February 2012
Mon 27th: 268 * 11%
fat: 20.41g
|
protein: 18.38g
|
carbs: 1.02g
- -
Tue 14th: 431 * 18%
fat: 19.66g
|
protein: 29.05g
|
carbs: 33.85g
- -
January 2012
Tue 17th: 1014 * 42%
fat: 77.83g
|
protein: 65.25g
|
carbs: 5.39g
- -
Mon 16th: 1981 * 83%
fat: 150.10g
|
protein: 120.99g
|
carbs: 20.21g
- -
Fri 13th: 565 * 24%
fat: 36.07g
|
protein: 47.58g
|
carbs: 4.00g
- -
Thu 12th: 1139 * 47%
fat: 63.46g
|
protein: 79.14g
|
carbs: 84.41g
- -

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