Weigh In record (no journal entry) for 18 January 2017
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259.0 lb
Lost so far: 3.4 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2192 kcal
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Fat: 198.60g | Prot: 90.77g | Carb: 21.86g.
Breakfast: McDonald's Coffee Creamer, McDonald's Bacon, McDonald's Round Egg, Butter, Coffee (Brewed From Grounds). Dinner: Cooked Mushrooms (from Frozen), Trader Joe's Crushed Garlic, Onions (Chopped, Frozen), Hunt's Diced Petite Tomatoes, Publix Ground Beef & Pork, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Pork Fat, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 4.2 lb a week
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