Weigh In record (no journal entry) for 05 January 2012
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222.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2004 kcal
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Fat: 69.99g | Prot: 162.32g | Carb: 181.03g.
Breakfast: Grape Tomatoes, Cucumber (with Peel), Butter , Cream Cheese , English Muffin, Egg White. Lunch: Beef, Bulgur (Cooked) , Chicken Drumstick (Skin Not Eaten). Dinner: Caesar Salad Dressing, Italian Salad Dressing, Mixed Salad Greens, Mole Poblano Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten), White Rice. Snacks/Other: Mangos , Bananas, Protein Powder (100% Whey Protein). more...
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3624 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 4 hours, Standing - 2 hours. more...
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gaining 0.7 lb a week
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