Weigh In record (no journal entry) for 06 January 2012
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221.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2638 kcal
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Fat: 122.43g | Prot: 132.22g | Carb: 260.14g.
Breakfast: Avocados, Hot Dog, Colby & Montery Jack Cheese, Egg White , English Muffin, Cream Cheese , Butter , Cucumber (with Peel) , Grape Tomatoes. Lunch: Pita Chips with Sea Salt, Spicy Hummus Dip, Cucumber (with Peel), Grape Tomatoes, Radishes, Red Cabbage, Carrots, Mixed Salad Greens, Light Done Right House Italian Reduced Fat Salad Dressing. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Jalapeno Potato Chips, Pretzels, Pita Chips with Sea Salt. more...
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3012 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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