Weigh In record (no journal entry) for 05 January 2012
|
213.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1070 kcal
|
Fat: 55.41g | Prot: 69.79g | Carb: 73.93g.
Breakfast: Becel Original Butter, Thin Bagels, Quick-N-Easy Bacon, Egg, Asparagus, Mushrooms. Dinner: becel, corn, asparagus, red skin potato, top sirloin steak. Snacks/Other: pepsi ma. more...
|
|
2955 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Sitting - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickidennett24's weight history
|