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I sat down and was eating my dinner 3 oz steak with small side salad and tator tots. while I was eating I was thinking this is not satisfying to me, why is this not pleasing. I did not enjoy my meal at all. I was still hungry, still craving something but did not know what.
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1924 kcal
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Fat: 53.89g | Prot: 56.85g | Carb: 245.62g.
Breakfast: water, coffee cake muffin dunkin donuts. Lunch: Carrots, red onion, Carb Style Soft 100% Whole Wheat Bread, salad dressing, chicken, water, kettle salt and pepper chips. Dinner: shredded cheese, Mashed Potatoes Flakes, Pizza Crust, margarita, cranberry juice, vodka, spring roll. more...
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3103 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 14.0 lb a week
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