Teyla's Journal, 04 January 2012

I will be weighing myself on a daily basis and trying to figure out what I am eating that is making me gain.
217.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1275 kcal Fat: 56.47g | Prot: 60.18g | Carb: 140.42g.   Breakfast: cucumber, Carrots, celery, green olives, apple, water. Lunch: kettle salt and pepper chips, water, chicken, salad dressing, Carb Style Soft 100% Whole Wheat Bread, red onion. Dinner: Potato Puffs, salad dressing, carrot, cucumber, romaine lettuce, water, steak, Red Onions. Snacks/Other: Super Moist Yellow Cake Mix. more...
3297 kcal Activities & Exercise: Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Standing - 2 hours. more...
losing 4.7 lb a week

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Comments 
Google "why the scale lies" for some insight in to water weight gain. Losing weight isn't a linear journey. There are a lot of ups and downs. Watch sodium intake! It's in most processed foods. Drink water! Good luck! 
04 Jan 12 by member: Suzi161
Thank you. My sodium intake is always high due to I love making homemade soups and I haven't reduce my sodium intake in them still trying to figure that out.  
04 Jan 12 by member: Teyla

     
 

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