Weigh In record (no journal entry) for 04 January 2012
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202.0 lb
Lost so far: 31.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2325 kcal
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Fat: 90.83g | Prot: 68.91g | Carb: 323.18g.
Breakfast: Peanut Butter, Multigrain Bread, Pulp Free 100% Pure Orange Juice (from Concentrate), Toasted Multigrain Bread, Peanut Butter. Lunch: Dinner Rolls, Tapioca Puddings (Fat Free), Bananas, Creamy Green Coleslaw, Hot Italian Sausage. Dinner: Vanilla Ice Creams, Baby Carrots, Broccoli, Corn and Canola Oil, Brown Rice. Snacks/Other: Apples. more...
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2809 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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