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After such a great starting week last week I certainly didn't expect a nice 4 lb loss this week, but I'll take it!!! Work starts tomorrow so I will try to take a 5 minute walk break every hour so I'm not sitting like a lump all day. I will also try to get up and do some stretches or other exercises during the day if I have a lull. While I would love to continue at a 4 lb loss per week, I am not counting on it. I remember the ups and downs during my first 100 lb loss and how everything slowed to 1 lb per week or even less. My first goal is to hit the 195 lb mark that I was at almost a year ago before I started on my insane carb binge during 2016. Then I will aim for my 150 or less goal. It helps to actually look at short term goals each week rather than the big picture. Therefore my next goal is to get below 250 for next week. This way I can feel a sense of accomplishment and not get stressed over the larger amount of weight I still have to lose. Hope everyone is doing well on their goals this week and wish everyone continued success.
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251.0 lb
Lost so far: 17.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2017:
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1265 kcal
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Fat: 69.68g | Prot: 120.27g | Carb: 31.44g.
Breakfast: So Delicious Coconut Milk Unsweetened, Huy Fong Foods Sriracha Hot Chili Sauce, La Fe peppers & onions fajita mix, ShopRite Sugar free french vanilla coffee creamer, Daisy Light Sour Cream, Benefiber Fiber Supplement, Truvia Sweetener (Packet), Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Walden Farms Calorie Free Coleslaw Dressing, Fresh Express Old Fashioned Cole Slaw, Hellmann's Real Mayonnaise. Dinner: Trader Joe's Jarlsberg Cheese, Dannon Light and fit nonfat Greek yogurt - Strawberry Banana, Deli Sliced Ham, Swiss Cheese. more...
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losing 4.0 lb a week
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