Weigh In record (no journal entry) for 18 January 2010
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164.0 lb
Lost so far: 3.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1239 kcal
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Fat: 41.59g | Prot: 60.98g | Carb: 176.98g.
Breakfast: banana, strawberry cream cheese, lite whole grain thomas english muffin. Lunch: egg whites, onion, mushrooms, green pepper, 2% Reduced Fat Mild Cheddar Cheese, Pork Sausage Patty-All Natural, Fully Cooked. Dinner: light mayonaisse, reduced fat swiss cheese, Pre-sliced Honey Cured Turkey Breast, 99% Fat Free Minestrone Soup. Snacks/Other: York Peppermint Wafer Bar (100 Calorie), fiber one bar. more...
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losing 1.7 lb a week
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