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Slowly cutting out my coffee and creamer, which is giving me way too many calories, empty ones at that! I'm trying to switch to warm tea, I guess I need something warm on these cold winter mornings, so tea it is. Did good this weekend, hoping the snow will continue to melt so I can get out and walk, right now I would have to walk on the street, not a good idea since the snow has made most the streets even narrower, suppose to be 45 this week, so it should melt fast! This will be a great week! Good attitude... Lifestyle change. I'm worth it.
Diet Calendar Entries for 18 January 2010:
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1511 kcal
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Fat: 47.09g | Prot: 65.45g | Carb: 223.22g.
Breakfast: Irish Creme, coffee, banana, skim milk, honey bunches of oats. Lunch: saltine crackers, select harvest savory chicken with veg. Dinner: fresh broccoli, croutons, green peppers, italian dressing, Traditional Dinner Rolls, Chicken Broth Soup (Low Sodium, Canned), fresh carrots, celery, cheddar cheese, Boneless Skinless Chicken Breast, egg noodles. Snacks/Other: Oatmeal Muffins. more...
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2473 kcal
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Activities & Exercise:
Pilates - 18 minutes, Desk Work - 3 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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