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Had a curry feast last night Going to be good today
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154.1 lb
Lost so far: 22.4 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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935 kcal
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Fat: 14.86g | Prot: 51.90g | Carb: 103.78g.
Breakfast: Tesco Bacon, Cheese Pizza, Tomatoes, Marks & Spencer Fresh Fruit Salad. Lunch: Kingfisher Premium Beer, Aldi Sweet Chilli Sauce, Tesco Mixed Leaf Salad, Tesco Singapore Noodles, Tesco Tikka Chicken Chunky Breast Pieces. more...
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gaining 6.3 lb a week
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mushroom morris's weight history
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