eightpac's Journal, 12 January 2017

Happy I lost weight. My lack of sleep is beginning to catch up with me. I am re-evaluating my fitness plan as I have not done as much as I thought. Thanks to FS I can reflect everyday and take action before major items go wrong.

228.8 lb Lost so far: 110.9 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 14.30g | Prot: 165.40g | Carb: 110.81g.   Breakfast: Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Chicken Meat (Roasting), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Dinner: Grilled Chicken, Strawberries, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Isopure Isopure Zero Carb Protein Drink. Snacks/Other: Green Tea, Apples. more...

2717 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Walking (slow) - 2/mph - 4 minutes. more...