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akromka
Journal
04 Jan 12
akromka's Journal, 04 January 2012
akromka's Profile
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Weigh In record (no journal entry) for 04 January 2012
123.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
270 kcal
Fat: 8.00g | Prot: 11.00g | Carb: 39.00g.
Snacks/Other:
Ham & Cheddar.
more...
1496 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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akromka's weight history
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