Siegels's Journal, 10 January 2017

139.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 25.11g | Prot: 123.73g | Carb: 166.25g.   Breakfast: Fage Total 0% Greek Yogurt, Cinnamon Raisin Bagels. Lunch: Apples, Hard Roll, Turkey Breast Meat. Dinner: Mixed Vegetables (Frozen), Baked or Broiled Salmon. Snacks/Other: Beer. more...

2085 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...