Siegels's Journal, 08 January 2017

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 95.86g | Prot: 160.13g | Carb: 161.69g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Kellogg's Special K Protein Plus Cereal. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2567 kcal

Activities & Exercise: Hiking - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...