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I'm on day 4 of the Anabolic Diet. The hardest part will be eating enough, since I don't have the luxury of eating steak every 3 hours.
More information about the Anabolic Diet is here:
https://stronglifts.com/anabolic-diet-101-the-definite-anabolic-diet-guide/
And you can download the book here:
https://onedrive.live.com/?cid=F0416B7079E00BAC&id=F0416B7079E00BAC%21305&parId=root&o=OneUp
Diet Calendar Entries for 05 January 2017:
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3250 kcal
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Fat: 246.54g | Prot: 218.04g | Carb: 38.93g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Sweeteners (Saccharin), Coffee (Brewed From Grounds), Scrambled Egg, Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Lunch: CytoSport 100% Whey Protein - Chocolate. Dinner: Great Value Green Olives with Pimento, Butter, Cooked Celery, Cooked Cauliflower (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Tyson Foods All Natural Boneless Skinless Chicken Breasts, CytoSport 100% Whey Protein - Chocolate, Olive Oil, Nature Made Fish Oil 1200Mg, Nature Made Fish Oil 1200Mg. more...
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2973 kcal
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Activities & Exercise:
Elliptical - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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