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Another busy day! Prepared a beef stew in the slow cooker first thing, then Walked the dogs. Then went into town and had my haircut. I have gone really short, so I've updated my picture. A few errands in town then off swimming and another walk with the dogs on return. I am really looking forward to my dinner, I am pretty hungry now!
Diet Calendar Entries for 05 January 2017:
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1308 kcal
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Fat: 54.75g | Prot: 65.61g | Carb: 133.90g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Latte Coffee, Poached Egg, Rankin Irish Soda Bread. Dinner: Rich Beef Stock Pot, Diced Swede, bisto gravy, bisto , Ground Beef (90% Lean / 10% Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled), parsnips, onions, Carrots, worsester sauce, Olive oil. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nutty flapjacks. more...
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2448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Your hair looks great! Plenty of exercise in your day too.
05 Jan 17 by member: Phooka
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Wow, you look great with your new hair cut. I bet you feel Fab 💇💇💇
I love Stew especially this time of year 🐮
05 Jan 17 by member: Mrs Maths
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05 Jan 17 by member: JockoT
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Yes! I am not surprised, l would be starving! Well done you.
05 Jan 17 by member: la mere Marie
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I would love to have my hair like that, but hubby and sons wouldn't approve. I've had short hair before and it's so easy to manage. I think the short style suits you🙂
05 Jan 17 by member: Doobrie
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Very nice hair cut!!! The smell of the beef stew would drive me bonkers, too. Love the stuff! Very nice day planned out for you today.... swimming, run errands, walk the dogs ... then fall into a nice warm bowl of beef stew. 😋
05 Jan 17 by member: Mom2Boxers
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Thank you all, yes i have had it short before and it will be much easier with the swimming etc.
The beef stew was really tasty, warming and filling ☺
05 Jan 17 by member: bowd65
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Niiiice, bet you feel a million. Beef stew - SO jealous.
05 Jan 17 by member: StrangeTrout
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Mmm.. beef stew on a cold day, lovely
05 Jan 17 by member: poppycom
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That is a lovely cut. Bet the dogs loved the smell of the stew cooking too! Hope you have a great day today.
06 Jan 17 by member: Snoop Puss
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