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Going Extremely well, Body metabolism is excellent can feel it. Just finalising 2017 health and Fitness Plans
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232.1 lb
Lost so far: 107.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1288 kcal
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Fat: 27.44g | Prot: 178.82g | Carb: 97.39g.
Breakfast: Apples, Braaitime Biltong. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Nando's Half Chicken. Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Nando's Half Chicken, Isopure Isopure Zero Carb Protein Drink. more...
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losing 10.8 lb a week
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 Comments
You are doing SO well. Wish I was a man. With your resolve and determination, too.
04 Jan 17 by member: Aussie Elise
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Thanks for your comments. It has been a long road and when I started quite frankly my resolve was minimal. As I carried on the thought of having to redo weight loss and the fact that I really do not like fasting diets pushed me to become organised as I cannot redo this in this lifetime. Aim is to get healthy and have a good lifestyle. I still have 20 more kilos to loose and for the next 3-4 months it will continue to be a tough road but at least now I can look at more sane food choices than when I started. I will be upping my meals to between 6-7 a day and exercising at least 5 days a week.
05 Jan 17 by member: eightpac
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Sounds like a plan. I like a plan. 🙄
05 Jan 17 by member: Aussie Elise
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