Bobe1966's Journal, 04 January 2017

Realistic goal for 2017 is 1 lb per week. Slow works, fast don't last.

300.0 lb Lost so far: 16.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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3369 kcal

Fat: 161.10g | Prot: 156.73g | Carb: 264.83g.   Breakfast: McDonald's Sausage Burrito. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Michelob AmberBock, Five Guys Fries (1/2 Regular), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Taffy. more...

4025 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...