Bobe1966's Journal, 06 January 2017

297.0 lb Lost so far: 19.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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3174 kcal

Fat: 143.59g | Prot: 127.39g | Carb: 277.09g.   Breakfast: Glier's Goetta, Egg. Lunch: Del Taco Chips and Salsa (Small), Azteca Arroz Con Pollo. Dinner: Pizza with Meat. Snacks/Other: Whiskey and Cola. more...

3984 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...