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Objective is to meet goal by birthday.
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295.0 lb
Lost so far: 21.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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2118 kcal
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Fat: 117.03g | Prot: 137.85g | Carb: 105.63g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Mushrooms, Egg. Lunch: Jason's Deli Big Chef Salad, Fit & Active Light Sun-Dried Tomato Reduced Fat Vinaigrette Dressing. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Primo Taglio Black Forest Ham, Italian Bread. Snacks/Other: Oberto Original Beef Jerky, Planters Dry Roasted Peanuts, Great Value Mixed Nuts, Miller Brewing Company High Life Beer. more...
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4053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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gaining 0.2 lb a week
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