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Em jejum. WOD: 2h19m/1335kcal (CORE + Cardio + 5k steady)
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197.5 lb
Lost so far: 70.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1675 kcal
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Fat: 62.46g | Prot: 113.11g | Carb: 160.54g.
Breakfast: Oleo Virgem Extra Coco, Cem Porcento Sementes de Girassol, Bolo Linhaça no Microondas, Nespresso Café Expresso, Scitec Nutrition 100% Whey Protein. Lunch: Sagres Preta Sem Álcool, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado, Ovo Cozido, Nespresso Café Expresso, Pão de Mistura, Espinafre Cozido (de Espinafre Fresco). Dinner: Continente Grelos Salteados com Alho, Bife de Peru Grelhado, o Forno Pão Prokorn Forno, Nespresso Café Expresso. Snacks/Other: o Forno Pão Prokorn Forno, Tété Queijo Fresco, Moser Roth Chocolate Preto 70%. more...
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3360 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 31 minutes, Conditioning exercise (health club) - 50 minutes, Exercise machine (moderate) - 32 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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