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2012, it represents a new year a new beginning. I am currently at 211 pounds due to the food choices made during the holiday. Plus being on vacation and having the down time to think about food more than if I had been at work. However, I have been exploring another site sparkpeople.com and I have found some really good motivational pieces that have explain a lot of behavior issues that I have experienced. It is time for me to re write my story. So, I am back to the basics and understand that Rome was not built in a day. I am going to be effective and positive in my goals.
Diet Calendar Entries for 02 January 2012:
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1517 kcal
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Fat: 133.26g | Prot: 61.71g | Carb: 25.74g.
Breakfast: bacon, cheddar cheese, eggs. Lunch: green olives, 1 tomato, lettuce, ranch dressing. Snacks/Other: almonds. more...
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2721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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