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Enjoying the New Year celebrations and back to business on Wednesday. Hope everyone is having as much fun as me.
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236.1 lb
Lost so far: 103.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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3644 kcal
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Fat: 136.05g | Prot: 197.46g | Carb: 393.27g.
Lunch: Red Kidney Beans (Canned), Honey Garlic Chicken, Plums. Dinner: Great Value Homestyle Vanilla Ice Cream, Bon Appetit Sliced Cheese Cake, Bundaberg Ginger Beer, Lamb Chop (Lean Only Eaten), White Rice, Steak. more...
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gaining 9.3 lb a week
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