Weigh In record (no journal entry) for 01 January 2017
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134.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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4380 kcal
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Fat: 173.23g | Prot: 153.26g | Carb: 493.83g.
Breakfast: Coffee, Pillsbury Country Biscuits, Pillsbury Croissant. Lunch: Grapes, Pillsbury Cinnamon Rolls, Black Diamond Marble Cheese, Milk Chocolate Candy with Fruit and Nuts, Orange Juice, White Table Wine, Cookie, Sugar Cookies (with Margarine), Peek Freans Assorted Creme Biscuits, Chocolate Chip Cookie, Christie Chunks Ahoy!, Chocolate Chip Cookies (Soft Type), Leclerc Celebration Milk Chocolate Finger Cookies, Heinz Original Beans in Tomato Sauce, Johnsonville Original Breakfast Sausages, Gray Ridge Large Eggs, Kirkland Signature Boneless Ham Steak, Pillsbury Croissant, Pillsbury Country Biscuits. Dinner: The Little Potato Company Creamer Potatoes, Iogo Vanilla Greek Yogurt 2%, Heinz Original Beans in Tomato Sauce, Johnsonville Original Breakfast Sausages, Gray Ridge Large Eggs, Kirkland Signature Boneless Ham Steak. Snacks/Other: Bananas, Club Soda. more...
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2353 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Cooking - 3 hours, Desk Work - 1 hour, Housework - 1 hour, Standing - 2 hours. more...
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gaining 18.2 lb a week
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