NewSarah!'s Journal, 02 January 2012

162.0 lb Lost so far: 63.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 22.89g | Prot: 73.74g | Carb: 131.94g.   Breakfast: Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: turkey soup. Dinner: Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti (Cooked), Tomato Sauce (Canned). Snacks/Other: canada dry. more...

2106 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...