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Still possible a small sprain in my ankle - today I wore compression sleeves for my legs and that actually seemed to help. Really want to run on elliptical, but also want my ankle to have time to heal up a bit more. It's only been 4 days...giving it a little bit.
I haven't been adding my recipes in here, only going with what's already in here. Probably consuming less calories on some, more on others.
Felt good to do weights this morning. Even if they were only 2lbs.
Started back taking Fish Oil tablets -- soreness in joints seems to have eased off some. Fingers crossed that it removes the pain in the joints! :)
Diet Calendar Entries for 28 December 2016:
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1849 kcal
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Fat: 99.06g | Prot: 87.13g | Carb: 159.74g.
Breakfast: Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Bananas, Quiche with Meat, Poultry or Fish, Tap Water, Trader Joe's Irish Breakfast Tea. Lunch: Near East Roasted Garlic & Olive Oil Pearled Couscous, Tap Water, Meal Mart Beef Stuffed Cabbage, Paleo People Apple Crisp. Dinner: Advocare Gingerbread Bar, clover valley spicy brown mustard, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cuties Clementines. Snacks/Other: Celestial Seasonings Sleepytime Vanilla Tea, Celestial Seasonings Peppermint Tea, Almonds. more...
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3142 kcal
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Activities & Exercise:
elliptical time card. .95 miles - 15 minutes, post workout stretches in workout trainer - 5 minutes, smart dumbbell class act in workout trainer. 2lb dumbbell - 12 minutes, Harvard warm up (skimble) - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...
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