Weigh In record (no journal entry) for 28 December 2016
|
227.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2016:
|
1782 kcal
|
Fat: 93.37g | Prot: 99.71g | Carb: 133.36g.
Breakfast: Welch's Grape Jelly, Old Tyme 100 Whole Wheat Whole Grain Bread, Smart Balance Original Buttery Spread, Cream (Half & Half, Fat Free), Egg, Egg White, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Cream (Half & Half, Fat Free), Hellmann's Light Mayonnaise, Old Tyme 100 Whole Wheat Whole Grain Bread, Applegate Farms Oven Roasted Turkey Breast. Dinner: Musselman's Cinnamon Apple Sauce, Feta Cheese, Berkley & Jensen Kalamata Olives, Lindsay Extra-Large Pitted Olives, Olive Oil, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|