Weigh In record (no journal entry) for 07 January 2017
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226.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2176 kcal
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Fat: 90.39g | Prot: 106.38g | Carb: 236.67g.
Breakfast: Wawa Coffee Roll, Boar's Head Deluxe Ham, Crystal Farms Mexican Taco Cheese Blend, Egg White, Egg. Lunch: Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Barilla Ditalini Pasta, Lentil Soup, Locatelli Grated Pecorino Romano Cheese. Snacks/Other: Cella's Chocolate Covered Cherries, Tea (Brewed), Domino Sugar Granulated Sugar, Sue Bee Honey. more...
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2856 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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