*Starshine*'s Journal, 26 December 2016

Brilliant Xmas with just a couple of blow-outs and everything logged. But now we're off to Holland on Wednesday, for 10 days of travelling, partying and carousing for New Year's and birthdays. We know the place well already and just what a MASSIVE challenge it always is, intake-wise, to be 'good'. Taking a notebook, as we won't always have wifi, but keeping notes that are even vaguely coherent? Um, probably not. Or at least not very much. Ah well, YOLO :-)

Diet Calendar Entries for 26 December 2016:
1418 kcal Fat: 49.67g | Prot: 109.38g | Carb: 107.61g.   Breakfast: Total Greek Yoghurt. Lunch: Chicken Breast, Green Giant Artichoke Hearts, Sainsbury's Tomato & Herb Pasta Sauce, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Citterio Prosciutto Di Parma, Salmon, Asda Cooked Beetroot, Total Greek Yoghurt, Pomegranates, Cordial or Liqueur, Double Cream, Carbonated Water Unsweetened. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Water. Snacks/Other: Sweet Dessert Wine, Biscotti (Italian Sugar Cookie), Coffee (Brewed From Grounds), Milk (Whole Milk), Twinings Earl Grey Tea with Semi-Skimmed Milk, Water, Promax Protein high protein bar (dark chocolate orange flavour). more...
3986 kcal Activities & Exercise: Sitting - 5 hours, Cross-trainer machine - 30 minutes, Cooking - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...


Comments 
Have a good time! 
27 Dec 16 by member: heidij123
Hope you have a great time! 
27 Dec 16 by member: bowd65

     
 

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