Weigh In record (no journal entry) for 14 January 2010
|
211.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2010:
|
1659 kcal
|
Fat: 58.43g | Prot: 76.45g | Carb: 224.55g.
Breakfast: Soft White Roll, coffee with creamer, cantaloupe, morningstar , Wheat Bread (Reduced Calorie), Egg. Lunch: pepsi diet, grilled onions, chicken. Dinner: gravy, apple sauce, fruit cocktail, green beans, mashed potatoes, pork tenderloin. Snacks/Other: Chocolate Sandwich Cookies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imfuji's weight history
|