Weigh In record (no journal entry) for 31 December 2009
|
214.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2009:
|
742 kcal
|
Fat: 16.55g | Prot: 33.28g | Carb: 115.09g.
Breakfast: Coffee, Luna Bar - Chocolate Peppermint Stick. Lunch: 6" Ham (Black Forest without Cheese), Provolone Cheese, Brothers Fruit Crisp Asian Pear, Baked Sour Cream and Onion Flavored Potato Crisps. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imfuji's weight history
|