Weigh In record (no journal entry) for 24 December 2016
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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844 kcal
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Fat: 21.99g | Prot: 80.93g | Carb: 67.08g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Morningstar Farms Veggie Breakfast Sausage Patties, Albertsons Hard Boiled Egg Whites. Lunch: Weight Watchers Creamy Basil Chicken with Broccoli. Dinner: Green Peas (Frozen), Honey, Soy Sauce, Chicken Breast. Snacks/Other: Kahlua Kahlua, Vodka, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 2.0 lb a week
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